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I will create a custom meal plan and nutrition plan
Taqveem Dn
About this gig
Are you tired of following generic diets that don't fit your lifestyle, food preferences, or fitness goals?
I will create a custom meal plan and nutrition plan designed around your individual goals, preferences, routine, and dietary needs.
Whether your goal is weight loss, weight gain, muscle building, weight maintenance, or healthy living, I'll provide a practical and easy-to-follow plan so you know exactly what to eat.
WHAT YOU'LL GET
- Custom meal plan based on your goals
- Calories and macronutrient breakdown
- Different meals and recipes
- Food preferences and suitable substitutions
- Lifestyle-based nutrition planning
- Easy-to-follow meal structure
- Grocery guidance
- Digital PDF delivery
- Support and revisions
I can create meal plans for different dietary preferences, including balanced, high-protein, low-carb, Mediterranean, vegan, gluten-free, and intermittent fasting approaches when appropriate.
Choose from a 7-day, 14-day, or 28-day custom meal plan depending on the level of guidance you need.
No generic copy-and-paste diet. No confusing meal schedules.
Just a clear, custom nutrition plan built around your goals and lifestyle. Place your order today and let's create a meal plan.
Get to know Taqveem Dn
Taqveem Dn
- FromPakistan
- Member sinceMay 2025
- Avg. response time2 hours
Languages
Urdu, English
Results-oriented Dietitian with 3 years of experience working in professional and clinical setting. Dedicated to using evidence-based nutrition to improve patient lives. Expert at counselling, treatment planning and progress monitoring. Experienced Clinical Dietitian helping hospital patients handle chronic medical problems through effective nutrition. Successfully educated patients and families, planned menus and completed assessments. .
FAQ
Is the meal plan completely custom?
Yes. Your meal plan is created based on the information you provide, including your goals, food preferences, lifestyle, dietary preferences, and other relevant requirements. You will not receive a generic copy-and-paste meal plan.
What goals can you create a meal plan for?
I can create custom nutrition plans for weight loss, weight gain, muscle building, weight maintenance, and healthy living.
Will my meal plan include calories and macros?
Yes. Calories and macronutrients are included according to the package you select and the information provided when you place your order.
Do you provide recipes with the meal plan?
Yes. Your plan includes different meal and recipe ideas designed to make your nutrition plan practical and easy to follow.
Can you create vegan, vegetarian, Mediterranean, or low-carb meal plans?
Yes, where appropriate. Please provide your dietary preferences, restrictions, and foods you avoid when placing your order so the plan can be customized accordingly.
Can I request food substitutions?
Yes. You can provide foods you dislike, avoid, or cannot easily access. Suitable substitutions can be included where appropriate, depending on your package.
What information do you need from me?
You will be asked for relevant information such as your goal, age, sex, height, weight, activity level, dietary preferences, food allergies or restrictions, foods you like or dislike, and other information needed to create your plan.
Which package should I choose?
The 7-day package is ideal if you want to try a custom meal plan. The 14-day package provides more variety and longer-term structure. The 28-day package is best if you want a more complete month-long nutrition plan with additional guidance.
Can you create a meal plan for intermittent fasting?
Yes. Intermittent fasting can be incorporated into your meal structure when appropriate. Please provide your preferred fasting schedule and goals when placing your order.
Will the meal plan be easy to follow?
Yes. I focus on creating practical meal plans using clear meal structures, recipes, calories, macros, and suitable food options so you can understand your plan without unnecessary complexity.
