I will create a custom meal plan and nutrition plan

Yes. Your meal plan is created based on the information you provide, including your goals, food preferences, lifestyle, dietary preferences, and other relevant requirements. You will not receive a generic copy-and-paste meal plan.

I can create custom nutrition plans for weight loss, weight gain, muscle building, weight maintenance, and healthy living.

Yes. Calories and macronutrients are included according to the package you select and the information provided when you place your order.

Yes. Your plan includes different meal and recipe ideas designed to make your nutrition plan practical and easy to follow.

Yes, where appropriate. Please provide your dietary preferences, restrictions, and foods you avoid when placing your order so the plan can be customized accordingly.

Yes. You can provide foods you dislike, avoid, or cannot easily access. Suitable substitutions can be included where appropriate, depending on your package.

You will be asked for relevant information such as your goal, age, sex, height, weight, activity level, dietary preferences, food allergies or restrictions, foods you like or dislike, and other information needed to create your plan.

The 7-day package is ideal if you want to try a custom meal plan. The 14-day package provides more variety and longer-term structure. The 28-day package is best if you want a more complete month-long nutrition plan with additional guidance.

Yes. Intermittent fasting can be incorporated into your meal structure when appropriate. Please provide your preferred fasting schedule and goals when placing your order.

Yes. I focus on creating practical meal plans using clear meal structures, recipes, calories, macros, and suitable food options so you can understand your plan without unnecessary complexity.