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I will design safe, custom exercise program for your brand
Aisha Adil
About this gig
Struggling with pain? Get a safe, custom exercise program from a licensed physiotherapist.
I will design a personalized therapeutic exercise plan for injury rehabilitation, pain relief, and improved mobility. Unlike generic online workouts, my program is tailored to your specific needs and goals, ensuring you recover safely and effectively.
Why Choose Me?
- Licensed Physiotherapist
- Safe & Evidence-Based Methods
- Custom Programs for Your Goals
- Focus on Rehab, Recovery & Pain Relief
I specialize in helping clients with:
- Back & Neck Pain
- Shoulder & Knee Injuries
- Post-Surgery Rehabilitation
- Posture Correction
- Arthritis Management
Packages:
1️ Basic: 4-Week Custom Exercise Plan
2️ Standard: Plan + Video Call & Form Feedback
3️ Premium: 1-Month Coaching & Weekly Support
Equipment Needed: Just a resistance band!
For the best results, my programs are optimized for use with a resistance band, inexpensive, versatile, and highly effective tool for rehabilitation that I will guide you on how to use properly. I also offer bodyweight-only (no gear) options
Disclaimer: I am a licensed physiotherapist. This service provides exercise guidance and is not a substitute for a medical diagnosis. P
Get to know Aisha Adil
Aisha Adil
passionate about delivering high quality services
- FromPakistan
- Member sinceOct 2020
- Avg. response time1 hour
- Last delivery3 months
Languages
Urdu, Hindi, English
a passionate freelancer
My Portfolio
FAQ
Q: Are you a licensed physiotherapist?
Yes, I am a fully licensed and qualified physiotherapist. I use evidence-based practices to create safe and effective exercise programs for rehabilitation and pain relief.
Q: What information do you need to create my plan?
I will send you a detailed questionnaire about your medical history, current pain, goals, and any equipment you have. The more detail you provide, the more personalized your plan will be.
Q: I don't have a resistance band. Can I still get a program?
Absolutely. While bands are highly effective, I can create a program using only bodyweight (no gear). Please select the relevant option when you order.
Q: How will I receive the exercise program?
You will receive a clear, custom PDF document with your exercise plan, including links to video demonstrations of each movement.
Q: Can you help with [my specific condition]?
I have experience with many common conditions like back pain, shoulder issues, and post-surgery rehab. Please message me before ordering to discuss your specific needs to ensure I can help.
