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I will create a personalized workout plan for hypertrophy
Drew E
About this gig
Looking to build muscle, increase strength and take your physique to the next level?
I create personalised, science-informed training programmes tailored to your goals, experience, schedule and available equipment.
Unlike generic workout plans, my programmes use structured periodisation, progressive overload and planned deloads where appropriate to support sustainable progress.
WHAT'S INCLUDED:
- Personalised training split, exercises, sets and reps
- Structured progression and fatigue management
- Custom Google Sheets workout tracker
- Automatic training volume and estimated strength calculations
- Bodyweight and calorie intake tracker
- Weekly average bodyweight calculations
- Progress charts to visualise your improvements
CHOOSE YOUR PROGRAMME:
BASIC: 6-week personalised programme
STANDARD: 16-week periodised programme
PREMIUM: 26-week comprehensive periodised programme
Every package includes your own Google Sheets tracking system, designed to make monitoring progress simple.
This is a one-off programme purchase, premium plans include one progress tracking update.
I am more than happy to receive messages if you get stuck or have questions.
Get to know Drew E
Drew E
Personal Trainer
- FromUnited Kingdom
- Member sinceOct 2026
- Avg. response time1 hour
Languages
English
I am a dedicated Personal Trainer and Army veteran helping people build strength and confidence through personalized programs. I specialize in one-to-one coaching, group sessions, and nutritional guidance, drawing on my background in discipline and resilience to help clients achieve sustainable results.
FAQ
Is this suited to beginners or advanced bodybuilders?
My programs are personally catered to people of all training backgrounds and experiences. I will adapt to suit your needs.
What is included in the Google Sheets progress tracker?
Every package includes a personalised Google Sheets tracking system. Simply enter your weights, sets and reps, and the spreadsheet will automatically calculate training volume and estimated strength progression. You'll also have access to progress charts automatically calculated.
What is periodisation, and how will it benefit my training?
Periodisation involves structuring your training into phases to help manage fatigue and support long-term muscle and strength development. Depending on your programme, I'll incorporate appropriate progression strategies, training phases and planned deloads to help you train effectively.
Which programme should I choose: 6, 16 or 26 weeks?
6 Weeks (Basic): Ideal for beginners or those wanting a short-term structured plan. 16 Weeks (Standard): Perfect for consistent progression with periodisation and planned deloads. 26 Weeks (Premium): Best for long-term muscle and strength development with multiple training phases.
