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$
USD
I will create a personalized home exercise program for back pain and rehab
sawera yaseen
About this gig
Are you struggling with back pain, knee pain, or weight loss and don't know where to start?
I will create a 100% PERSONALIZED Home Exercise Plan for you based on your body, goals, and equipment.
I'm a Certified Physiotherapist with 5+ years experience helping people recover and get fit at home - NO GYM REQUIRED.
*What You Will Get:*
Custom PDF Exercise Plan with pictures
HD Instructional Videos for each exercise
Weekly Progress Check-in via Fiverr messages
Safe exercises for beginners to advanced
Plan for Weight Loss, Muscle Gain, Rehab, Posture
*How It Works:*
1. You order and fill out the requirements form
2. I design your personalized plan within delivery time
3. You receive your PDF + Video guide and start today!
*IMPORTANT: No live calls/sessions. Delivery is PDF + Video guide only.*
I specialize in:
Back Pain | Knee Pain | Shoulder Pain | Sciatica | Weight Loss | Postpartum | Seniors Fitness
Message me BEFORE ordering if you have any medical condition.
Let's get you moving pain-free!
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Get to know sawera yaseen
sawera yaseen
DPT Student I Medical and Physical Therapy Content Writer
- FromPakistan
- Member sinceJul 2026
Languages
Urdu, English
Hi, I am Sawera Yaseen, a Doctor of Physical Therapy (DPT) student with a deep understanding of human anatomy, rehabilitation, and wellness. I combine my medical knowledge with AI tools to create high-quality, accurate health blogs, medical content, and home exercise plans. I help clinics and wellness brands grow with engaging, fact-checked, and SEO-friendly copywriting. Let's work together to create professional healthcare content!
My Portfolio
FAQ
Q1: Do I need equipment?
A1: No gym needed. Most exercises use bodyweight. If you have bands/dumbbells tell me.
Q2: Can you help with my specific injury?
A2: Yes. I cover back, knee, shoulder, sciatica, post-surgery rehab. Just tell me details.
Q3: Will we have video calls?
Q3: Will we have video calls? A3: No. You will get complete PDF + Video guide to follow anytime.
