I will free 1 month, create a workout plan, diet plan and coach you

Please message me before or ordering. Free 1 month trial of my services.

Individualised plan

After an initial consultation questionnaire, Ill use the info you gave me to create a plan in which every aspect is individualised and optimised for progress. Ill provide accountability, removing any stress or uncertainty you have and well work together to inevitably reach your goals. 

What's included?

You'll receive a google sheet file with:

• Training plan - Created to suit your current fitness/levels, experience, equipment available and time constraints.
• Macro nutrient plan - Created to suit your physique/weight goals, this will be constantly evaluated and adjusted if needed. NOTE: THIS WILL NOT BE A COOKIE CUTTER, EAT THIS EAT THAT MEAL PLAN (You already have your own diet, it just needs adjusting to suit your goals).
• Weight tracker - We'll use this as an indicator to progress and to make any adjustments to your macros and/or energy expenditure.

Also included:

• Welcome pack
• Training guide
• A guide to tracking and logging macros
• Weekly Check in and constant support

Please message me with any questions, I look forward to hearing from you.