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I will custom muscle gain workout and diet plan
Eduardo F
About this gig
Looking for a personalized diet or workout plan that fits your goals and routine?
I will create a customized 7, 14, or 30-day plan based on your preferences, goals, lifestyle, and available equipment.
What I can provide:
- Personalized diet or meal plan
- Customized workout routine
- Plans adapted to your goals and routine
- Clear and organized instructions
- Practical recommendations to help you stay consistent
Whether you want a simple 7-day plan or a more complete 30-day package, I will tailor the content to your needs and preferences.
Please provide your goals, preferences, routine, and any relevant information before ordering so I can create a plan that fits your requirements.
This service is for general fitness and meal-planning purposes and is not a substitute for professional medical or nutritional advice
I am a Physical Education student with 1 year of gym training experience and a completed internship at the gym where I train. This experience has given me practical exposure to exercise routines, training organization, and fitness-related activities.
Get to know Eduardo F
Eduardo F
Physical Education Student
- FromBrazil
- Member sinceSep 2026
Languages
English, Portuguese, German
I am a Physical Education student in Brazil, currently pursuing a bachelor's degree. I am dedicated to developing my skills in sports and health sciences to build a professional career in Physical Education. I created a blog using HTML (I hold certifications in HTML, Java, and CSS) and am learning to program in Python; I also have prior experience in video and image editing. My most recent project involves editing high-quality AI-generated content, combining technology with my background in health sciences (I hold certifications in this field as well).
My Portfolio
FAQ
Can I order only a diet plan or only a workout plan?
Yes. Depending on the package, you can choose a diet plan, workout plan, or both. Please let me know what you need when placing your order.
Can you adapt the plan to my food preferences or restrictions?
Yes. You can provide your food preferences, dislikes, dietary restrictions, and other relevant information when ordering, and I will take them into account when creating the plan.
What information do you need from me?
I may need your goals, routine, preferences, available equipment, food preferences, and other relevant details. The more information you provide, the more tailored the plan can be
Can I request changes to the plan?
Yes. Revisions are included according to the package you choose. Please review the plan and let me know what you would like adjusted within the included revisions.
