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I will create physiotherapy inspired low back pain program
Maria J
About this gig
Hello! Welcome to my gig.
I specialize in creating personalized back pain relief exercise and stretching plans designed to improve mobility, reduce stiffness, and support better posture in daily life.
This service is ideal for:
- people with lower back pain or stiffness
- office workers who sit for long hours
- students with poor posture
- beginners looking for safe movement routines
What you will receive:
- customized back pain exercise plan
- stretching and mobility routine
- easy-to-follow instructions (PDF format)
- posture and daily habit recommendations
- simple exercises suitable for home use
I design each plan based on your individual needs, lifestyle, and comfort level.
Please feel free to message me before ordering so I can understand your situation and create the most suitable plan for you.
Note: This service is educational and wellness-focused and does not replace medical diagnosis or treatment.
Thank you for visiting my gig!
Get to know Maria J
Maria J
Senior Physiotherapist
- FromPakistan
- Member sinceMay 2026
- Avg. response time1 hour
Languages
Urdu, English
Hello! Welcome to my profile.
I specialize in posture correction, mobility routines, stretching programs, and physiotherapy-inspired exercise plans to improve flexibility, movement, and overall wellness.
I provide customized exercise guidance for office workers, students, beginners, and individuals looking to improve posture and mobility.
You can expect clear communication, personalized support, and easy-to-follow wellness plans tailored to your goals.
Thank you for visiting my profile!
FAQ
Is this a medical treatment or physiotherapy service?
No. This service is focused on exercise guidance, stretching routines, and mobility improvement for general wellness. It does not replace medical diagnosis or treatment.
Will the exercises be personalized for me?
Yes. Each plan is customized based on your goals, lifestyle, activity level, and comfort to make it suitable for your needs.
Do I need equipment for these exercises?
Most exercises are bodyweight-based and can be done at home. If any simple equipment is needed (like a chair or mat), it will be clearly mentioned.
Can this help with long-term back pain?
The program is designed to help improve mobility, posture, and stiffness through regular exercise, but results depend on consistency and individual conditions.
Is this suitable for beginners?
Yes. All routines are beginner-friendly, simple, and easy to follow, even if you have no fitness experience.
What information do you need from me before starting?
I will need: Your main problem area (lower/middle/upper back) Daily routine (sitting/standing work) Any discomfort or limitations Your fitness level
How will I receive my plan?
You will receive a well-structured PDF file with exercises, instructions, and daily routine guidance.
