I will create a speed, agility and explosive power workout plan

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elise_and
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elise_and
Elise A
create a speed, agility and explosive power workout plan
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create a speed, agility and explosive power workout plan

About this gig

Hi, I'm Elise, a fitness coach specializing in explosive strength, speed, power, and athletic performance.


I create structured workout plans tailored to your fitness level and goals, including plyometrics, strength training, sprint work, agility drills, and power exercises.


My goal is to provide practical, easy-to-follow programs that help you train effectively, move better, and build greater athletic power.


  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band
    • Bike

Get to know Elise A

Elise A

Technical Designer

  • FromUnited States
  • Member sinceSep 2026

  • Languages

    English, Spanish, German
Hi, I'm Elise, a fitness coach specializing in explosive strength, speed, power, and athletic performance. I create structured workout plans tailored to your fitness level and goals, including plyometrics, strength training, sprint work, agility drills, and power exercises. My goal is to provide practical, easy-to-follow programs that help you train effectively, move better, and build greater athletic power.

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