Elowen

@elowe_kawtar

Web Expert

United States

English

About me

completely straightforward, since it depends on the type of veggie and the cooking method. It’s true that some vitamins and minerals start to break down when cooked because they are more sensitive to heat. But on the flip si de, some nutrients become more bioavailable, which means it’s easier for your body to absorb and utilize those nutrients from the cooked form of that specific veggie... Read more

Skills