I will create athletic explosive workout plans for strength

E
emmanuel_ab4
E
emmanuel_ab4
Emmanuel O.
create athletic explosive workout plans for strength
Full Screen
create athletic explosive workout plans for strength

About this gig

I CREATE fully customized explosive training programs for athletes, gym-goers.


What you'll get:


Focus on power, strength, and performance

Plyometric, sprint, and power-focused exercises

Sets, reps, rest periods, and progression guidelines

Warm-up and activation routines for injury prevention

PDF delivery clean, easy to follow

Custom explosive workout plan


Who this is for:


Athletes in basketball, football, track, soccer, or martial arts

Gym beginners and intermediates wanting to train like athletes


  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band

Get to know Emmanuel O.

Emmanuel O.

Technical Designer

  • FromFrance
  • Member sinceFeb 2026
  • Avg. response time3 hours

  • Languages

    English, French
Hi, I'm Emmanuel, a PCB Designer with over 5 years of experience in designing high-quality electronic hardware. I specialize in schematic capture, PCB layout, and manufacturing-ready designs using KiCad, Altium Designer, and EasyEDA. From Arduino and ESP32 projects to IoT devices, RF circuits, power electronics, and multi-layer PCBs, I deliver reliable, optimized, and production-ready solutions tailored to your requirements.

My Portfolio

Related tags