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I will make a custom gym training plan for you
Erik Pospec
About this gig
- Personalized Routine: Fully customized based on your fitness level, goals, and available equipment (Home or Gym).
- Progression Strategy: A clear plan on how to build strength and consistency over time.
- Form Guidance: Includes clear exercise instructions and links to video demonstrations for every movement.
- Direct Support: I am here to help you understand your plan so you can start with total confidence.
Get to know Erik Pospec
Erik Pospec
Translator
- FromCzech Republic
- Member sinceOct 2024
- Avg. response time1 hour
Languages
Czech, English
Hello, my name is Erik and I'm a native Czech who also fluently speaks English.
I'm a student in Ostrava.
I offer services from full text translation to post-AI revision.
I'll respond within 2 hours, or as soon as time lets me.
I'm active everyday, so you can expect your delivery within 2 days.
FAQ
Do I need a gym membership to use your plan?
Not at all! During the initial intake, you can specify what equipment you have (or don’t have). I will design a routine that fits your exact environment, whether that’s a full commercial gym or just a living room with bodyweight.
What if I have an injury or physical limitation?
Please let me know about any injuries or limitations in the intake form. I will work around them by selecting alternative exercises that keep you safe while still helping you reach your goals.
What information do you need from me to get started?
Once you place an order, you'll receive a questionnaire asking for your current fitness level, specific goals, available equipment, and your available time. The more detail you provide, the better I can customize your plan.
Do you offer form correction or video feedback?
Yes, you can send me a video of your movement, and I will provide specific, actionable feedback to ensure you are training safely and effectively.
What formatting do you use?
You will receive your plan in ".docx" (excel). If you would like a different formatting, let me know when ordering.
