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ethan_bester

Ethan Bester

@ethan_bester

I specialize in creating custom gym and rugby training programs tailored to your

South Africa
English
About me
-I am a sponsored NPL Athlete and Professional Rugby Player - I specialise in creating custom gym and rugby training programs tailored to your goals, fitness level, and position. Whether you want to build strength, recover from injury, or improve performance, I will design a simple and effective plan for you. -Train using methods similar to those used in elite rugby environments, adapted for everyday athletes and beginners ... Read more

Skills

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ethan_bester
Ethan Bester
Offline • 
Average response time: 1 hour

See my services

Workout Plans
I will design custom training programs to reach your goals
From$20 / projectMore details
Fitness Lessons
I will be your fitness coach creating custom workout video feedback
From$15 / projectMore details

Portfolio

Work experience

Rugby

Gym • Full-time

Jan 2023 - Present • 3 yrs 4 mos

Professional Rugby Player – Sharks Dates: (2022 - currently) * Professional rugby player competing in a high-performance environment * Experience with structured strength & conditioning programs * Advanced understanding of rugby-specific fitness (especially forward positions) * Experience in injury recovery and return-to-play training * Consistent participation in high-level training and match preparation * Strong discipline, consistency, and performance mindset