I will breakdown your caloric intake and macronutrient needs per meal based on your lifestyle and goals

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breakdown your caloric intake and macronutrient needs per meal based on your lifestyle and goals
breakdown your caloric intake and macronutrient needs per meal based on your lifestyle and goals

About This Gig

Based on your weight and activity level, I will give you the amount of calories you need to intake everyday. I will break this down for you based on the amount of Carbohydrates, Fats, and Proteins in grams that you need to consume in every meal throughout the day. This information is key for those looking to lose weight, maintain their current weight and for those athletes and weight lifters looking to gain weight properly. This is not going to be a list of foods to eat in every meal, it is more of a guide for you to follow as you read labels and decide the quantity of foods to eat.

Order Details

1 day delivery