I will be your online personal trainer and physiotherapist

Most online programs are written for a body you do not have. Mine are written around your history: the shoulder that still clicks, the back that flares up, the days you can train.

I am a licensed physiotherapist and NSCA-certified personal trainer with 15 years of experience. I have rehabilitated athletes from the Chilean Olympic Committee and the national handball team, and worked as a physio at Teknon Medical Center.

HOW IT WORKS

1. You answer a short questionnaire: goals, injuries, equipment, schedule.

2. I build your program in my coaching app, every exercise on video (700+).

3. You log your sessions. The app tracks your workload and flags when you need a lighter week.

4. Weekly review and adjustments, direct messages with me, and a monthly video call.

WHAT YOU GET

- Long-term strength and mobility, not a 6-week crash

- A clinical eye on every exercise: train hard around injuries, not through them

- Wearable sync: Apple Health, Oura, WHOOP, Fitbit, Polar

3 MONTHS

It is the minimum I recommend, and it costs less per month. Message me and I will send you a custom offer.

In English or Spanish. Not for you if you want a quick fix or will not log your sessions.