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Sometimes life can throw a curve ball and we need to know the correct tactics to dodge it. They can target us unexpectedly and leave us feeling a little overwhelmed.
It’s thought of to prioritize self-care, for example; Take a long bath, go for a walk, pamper yourself,
exercise, treat yourself or let yourself rest.
These things are soothing and nurturing however it’s a short-term fix. Don’t get carried away at the spa or on that long run.
Opening up and talking can shed the heaviest weight. Sharing feelings and working on self-development is key.
Coach's gender:
Female