I will be your evidence based nutrition coach

Struggling to figure out what actually works for your diet, without falling for another fad or spending hours meal-prepping?

I'm a certified Nutrition Coach (Precision Nutrition Level 1), and I help busy people build eating habits that survive real life: work, family, travel, and everything else that makes "eat healthy" easier said than done.

This isn't a generic meal plan. It's a focused, evidence-based conversation about your actual situation, followed by 2-3 practical changes you can realistically stick to.

What's included in your 30-Min Nutrition Check:

• A short intake review before we talk, so your time is used well
• A focused 30-minute 1:1 video call
• 2-3 concrete, evidence-based next steps tailored to you
• No restrictive diets, no judgment, no one-size-fits-all templates

Why isn't this just a quick chat? Good nutrition advice depends on understanding your actual life first. I review your intake ahead of time so our 30 minutes together go straight to what matters for you.

Want ongoing support? I also offer follow-up calls and supplement label reviews, checking what you take against actual studied dosages, not marketing claims.