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I will be your adhd body double and focus accountability partner
ADHD Support Specialist
I help ADHD clients gain clarity, reduce overwhelm, and create simple, supportive systems that make daily life feel easier, more organized, and more predictable so they can thrive with confidence.
About this Gig
Sometimes you do not need another strategy. You just need someone present
Body doubling is one of the most effective and underused tools for the ADHD brain. When a calm, focused person is simply present on a video call, working quietly alongside you the ADHD brain activates in a way it often cannot when working alone. It is not magic. It is neuroscience. And it works
How a session works: We connect on video. You share one goal for the session just one. We work alongside each other in focused silence. I check in briefly at the halfway point if you would like. At the end we take two minutes to acknowledge what you completed and set your next intention. Most clients finish a body doubling session having completed something they had been avoiding for days. For clients who want to go deeper, I also offer ADHD coaching sessions that explore awareness-based techniques for time perception, emotional regulation, and transition management.
Other Life Coaching Services I Offer
FAQ
What exactly is body doubling?
Body doubling is the practice of working alongside another calm, focused person via video call. For ADHD brains, the presence of another person activates focus in a way that working alone often cannot. It is one of the most effective and evidence-supported strategies for ADHD task initiation and fol
Do we talk during the session?
Mostly no. We connect briefly at the start to share your goal, check in at the halfway point if you would like, and debrief briefly at the end. The majority of the session is focused, quiet work alongside each other. You set the level of interaction that works best for you.
Do I need a formal diagnosis?
No. Many of my clients are self-identified or in the process of assessment. If you recognize your own experience in what I describe — struggling to start, maintaining focus, or following through when working alone — this session is for you.
What time zones do you work in?
I am based in — Eastern Time — and work with clients across the US and worldwide. Message me before booking if you are in a significantly different time zone and we will find a time that works.
How is this different from your ADHD coaching gig?
Body doubling sessions are about doing the work alongside each other — not talking about it. My ADHD coaching gig is for deeper work where together we focus on techniques to master your ADHD. Many clients use both — coaching to build the framework, body doubling to activate it in daily life.
What should I work on during the session?
Anything you have been avoiding or struggling to start. A work project, an email you need to write, a task that has been sitting on your list, studying, creative work, or administrative tasks. The only requirement is that it is something you can do independently on your computer or at your desk.
