I will be registered nutritionist for nutrition, healthy diet and weight loss course

I'm Dr. Francesco Colelli, Ph.D. Researcher and Registered Nutritionist AfN in the UK 

Senior Nutritionist at a Digital Diet Clinic. With over 8 years of experience, I specialize in Nutrition education, meal planning, and lifestyle changing.

https://www.youtube.com/watch?v=zcyJsqWRCis

Session 1: Building the Foundation for Healthy Eating and Weight Loss

• Calculate individual energy and macronutrient needs and set personalized goals

Session 2: Macronutrients and Their Role in a Healthy Diet

• Create a balanced meal using appropriate portion sizes for optimal health and weight loss.

Session 3: Meal Planning, Grocery Shopping, and Portion Control

• Planning nutritious meals, controlling portions, and shopping smart.

Session 4: Managing Cravings, Emotional Eating, and Mindful Habits

•  Address the psychological aspects of eating and teach strategies for managing cravings.

Session 5: Smart Food Swaps and Building a Healthier Plate

• Food substitutions that support a healthy diet and weight loss.

Session 6: Lifestyle HabitsExercise, Sleep, and Stress Management

• Explore how non-dietary factors impact health and weight loss success.