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I will create a custom gym workout plan
Francesco M
About this gig
Build muscle, lose fat, and train smarter with a personalized workout plan designed specifically for you!
I'm Francesco, a qualified Personal Trainer with hands-on gym experience and a Personal Training diploma from NonSoloFitness.
Forget generic workout routines. I'll build a structured training program based on your goals, experience, available equipment, and weekly schedule.
WHAT YOU'LL GET:
- A personalized gym or home workout plan
- Exercises, sets, reps, and rest periods
- A structured weekly training split
- Progressive overload recommendations
- Exercise alternatives adapted to your equipment
- Workout tracking through the Hevy app, depending on your package
WHY CHOOSE ME?
I combine practical gym experience with professional training education. My focus is on realistic, effective, and sustainable programs.
Whether you're a beginner or an experienced lifter, I'll help you train with a clear plan and purpose.
Premium clients can also receive nutrition support in collaboration with a registered dietitian.
Ready to start? Message me and let's build your training plan!
Get to know Francesco M
Francesco M
Qualified Personal Trainer
- FromItaly
- Member sinceSep 2026
- Avg. response time1 hour
Languages
Italian, English
Hi, I’m Francesco, a qualified personal trainer. I help people build muscle, get stronger and lose fat, whether they train at home or in the gym.
Before writing your plan, I’ll ask about your goals, experience, equipment and the time you have to train. I want to give you something you can actually follow, not a routine that only looks good on paper.
Depending on the package, I also offer nutrition support in collaboration with a registered dietitian.
Not sure where to start? Send me a message and tell me a bit about yourself.
FAQ
Do you create plans for beginners?
Yes. Every program is adapted to your current experience level, from beginners to advanced trainees.
Can I train at home?
Yes. I can create programs based on your available equipment, including home workouts.
What information do you need before creating my plan?
I will ask about your goals, age, experience, equipment, training schedule and any limitations.
Do you provide nutrition plans?
Nutrition support is available in selected packages in collaboration with a registered dietitian.
