I will create a custom workout plan for your fitness goals


About this gig
Tired of random workouts that don't get results? I'll build a training plan made specifically for YOUR body, goal, schedule and equipment.
I'm a Sports Sciences graduate (B.Sc.) and personal trainer with years of coaching experience in fitness, swimming, tennis and gymnastics. Every plan follows real exercise science: smart progression, balanced volume and proper recovery.
What you get:
- A plan built around your goal: fat loss, muscle gain, strength or general fitness
- Home, gym or minimal-equipment versions
- Clear sets, reps, rest times and weekly progression
- Easy-to-follow form cues and exercise alternatives
- A clean PDF you can use on your phone or print
Who is it for?
Beginners who don't know where to start, busy people with limited time, and anyone who has stopped seeing progress.
How it works:
- Order and fill in a short questionnaire
- I design your plan within the delivery time
- You start training and send me questions anytime
Please contact me before ordering if you have an injury or medical condition.
Get to know Hakan D.
Automation, Content Writing, Translation and 3D Design
- FromTurkey
- Member sinceOct 2026
- Avg. response time1 hour
Languages
Turkish, English, German
My Portfolio
FAQ
Is this plan suitable for complete beginners?
Yes. I adjust exercise choice, volume and intensity to your level, and every exercise comes with simple form cues and easier alternatives.
Can I train at home without equipment?
Absolutely. Tell me what you have (nothing, dumbbells, bands or a full gym) and I'll build the plan around it.
Do you also give nutrition advice?
I include general, science-based tips on protein, sleep and recovery. I don't prepare medical diet plans; for that please consult a dietitian.
