❇I͟n͟t͟r͟o͟d͟u͟c͟t͟i͟o͟n͟❇
Hello There !
I've been through anxiety myself, and I know first hand the struggles of feeling alone and left out. Together, we can take our first steps towards operating more consciously and break the automatic negative cycles of fear and anxiety
The life in you is precious and deserves to be saturated with safety and compassion. The life in you exists in a judgement free space <3
E͟x͟p͟.&T͟r͟a͟i͟n͟i͟n͟g
Psychology/Research in CBT/Listener course/Meditation course/Mindfulness-Based Cognitive Therapy(MBCT)
❇T͟a͟g͟s❇
CBT/Psychology/MBCT/Coaching/Meditator/Author... Read more