I will create a personalized running training plan for beginners

I
iqbalfazlullah
I
iqbalfazlullah
iqbalfazlullah
create a personalized running training plan for beginners
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create a personalized running training plan for beginners
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create a personalized running training plan for beginnerscreate a personalized running training plan for beginnerscreate a personalized running training plan for beginnerscreate a personalized running training plan for beginners

About this gig

Hi, I'm Iqbal, a national-level runner based in Sri Lanka.

I will create a personalized running plan for adult beginner and recreational runners, drawing on my competitive running experience.

Your plan will be based on your current running routine, goals, and available training days.

Your PDF will include:

A clear weekly running schedule

Running duration or distance and effort guidance

Rest days

Basic warm-up and cool-down guidance

Choose a 2, 4, or 6-week plan. Every package includes one revision. The Premium package also includes a progress log template.

This service covers plan creation. Ongoing coaching, injury rehabilitation, medical advice, and nutrition plans are outside its scope.

Please message me before ordering so we can confirm that your needs match my experience.

  • Goals

    • Get stronger
    • Recover & rehab
    • Get Faster

  • Equipment

    • No gear (body weight)
    • Basic equipment

Get to know iqbalfazlullah

iqbalfazlullah

National level athlete

4.0(1)
  • FromSri Lanka
  • Member sinceMar 2021
  • Avg. response time1 hour
  • Last delivery4 years

  • Languages

    English, Sinhala, Tamil
Hi, I'm Iqbal, a national-level middle-distance runner from Sri Lanka. I won the U18 800m at the 2022 Sir John Tarbet Championships and earned 1500m silver medals in 2022 (U18) and 2023 (U20). I also received schools athletics colours and was selected for Sri Lanka's Asian Youth Pool in 2022. I create personalized PDF running plans for beginner and recreational runners, tailored to their fitness, goals, and available training days. My plans include clear sessions, effort guidance, and rest days. Message me to discuss your goals!