I will create a four week custom ppl gym workout program

The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day.

In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders, and triceps.

In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps.

And in the “legs” workout you train the entire lower body, i.e. the quads, hamstrings, calves, and abdominals.

These three workouts are then alternated over however many weekly training sessions you choose to do.

Why Use my Push/Pull/Legs Split?

The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout.

This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained to get an overall benefit from this overlap.

It also means you will have a minimum overlap of movements between workouts, and this will facilitate better recovery than most other body part splits.