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I will create a science backed macro and body recomposition nutrition plan
Jackson S
About this gig
Stop guessing your macros or following generic online calculators. Using professional NASM Certified Nutrition Coach (CNC) frameworks, I will calculate your exact metabolic needs and build a flexible dieting blueprint tailored to your lifestyle.
Get to know Jackson S
Jackson S
Nutrition and Physique Coach
- FromGeorgia
- Member sinceAug 2026
- Avg. response time1 hour
Languages
English
Stop guessing with cookie-cutter meal plans and generic workouts. I help everyday lifters, busy professionals, and athletes achieve sustainable fat loss and muscle growth through science-backed, individualized nutrition and training strategies.
As a NASM Certified Nutrition Coach (CNC), I specialize in custom calorie & macro plans, body recomposition, and evidence-based fitness content. My approach is practical, personalized, and grounded in physiology—not crash diets or bro-science.
Message me to build a roadmap tailored to your goals.
Advanced 1-on-1 hypertrophy programming coming soon.
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FAQ
Are these macro targets customized to my specific body and goals?
Yes, 100%. Every macro split is individually calculated using your specific stats (weight, height, age, activity level) and your primary goal (whether that is aggressive fat loss, body recomposition, or lean muscle building) following NASM guidelines.
Do I need to buy a digital food scale?
For the most accurate results, using a digital food scale to weigh your food in grams or ounces is strongly recommended. However, the plan includes a beginner-friendly guide to help you transition smoothly.
What makes your approach different from online calculators?
Generic online calculators use basic formulas that often error by hundreds of calories. As a NASM Certified Nutrition Coach (CNC), I account for metabolic adaptation, lifestyle variables, and proper protein distribution to ensure sustainable progress.
Do you include a workout plan with this gig?
This gig focuses strictly on nutrition and macro optimization. However, full J3U-backed training and hypertrophy programming will be available soon as an upgraded offering!
