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I will simple personalized 1 day meal plan
Jackson S
About this gig
I will create a simple personalized 1-day meal plan based on your food preferences and goals, giving you an easy-to-follow structure for what to eat throughout the day.
Get to know Jackson S
Jackson S
Nutrition and Physique Coach
- FromGeorgia
- Member sinceAug 2026
Languages
English
Stop guessing with cookie-cutter meal plans and generic workouts. I help everyday lifters, busy professionals, and athletes achieve sustainable fat loss and muscle growth through science-backed, individualized nutrition and training strategies.
As a NASM Certified Nutrition Coach (CNC), I specialize in custom calorie & macro plans, body recomposition, and evidence-based fitness content. My approach is practical, personalized, and grounded in physiology—not crash diets or bro-science.
Message me to build a roadmap tailored to your goals.
Advanced 1-on-1 hypertrophy programming coming soon.
Other Nutrition Services I Offer
FAQ
What exactly do I get with this meal plan?
You will receive a PDF document containing a customized breakfast, lunch, dinner, and two snack options tailored to your specific calorie and macro goals for one day.
Will the meal plan include foods I don't like or can't eat?
Not at all! Before I start, you will fill out a short questionnaire where you can list your allergies, dietary restrictions (like vegan, keto, or gluten-free), and any foods you dislike.
Do you provide recipes and cooking instructions?
Yes! Every meal options comes with simple, step-by-step preparation instructions, an ingredient list, and exact cooking times.
Can I request changes if I don't like the plan?
Yes, your satisfaction is my priority. This gig includes 1 free revision, so you can ask me to swap out meals or ingredients if needed.
Is this plan suitable for weight loss or muscle gain?
Yes. I can design the plan for weight loss, muscle gain, or weight maintenance. Just let me know your main goal when you place your order.
