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I will give you a meal plan for menopause
Jacomie
Level 2
4.9
4.9
Gig Summary
About this gig
MENOPAUSE MEAL PLAN
My aim as is to help improve your menopausal symptoms such as hot flushes and loose skin and help you lose weight while enjoying a delicious, well-balanced lifestyle.
These meal plans are based on 1600 - 1800 calories daily (1700 calories average per day). It is delicious whole-foods.
BASIC PLAN
7-Day Meal plan
- Includes weekly calendar instructing what meals to eat
- 13 detailed recipes
- Each recipe has a picture
- Includes breakfast, lunch, dinner, and snacks
- All gluten-free
- Made with minimum ingredients
- Amount of servings and portion size for each meal
- Nutritional information of each meal (Calories, protein, fat, carbs, fiber)
- Grocery list
STANDARD PLAN
Includes all of the above for 14-days
26 Detailed recipes
PREMIUM PLAN
Includes all of the above for 28-days
50 Detailed recipes
Additional
Please note these are pre-made meal plans and no changes will be made.
Contact me if you want a sample or request personalized meal plans with your own specific macronutrient distribution, dietary preferences, or a disease-specific meal plan.
Get to know Jacomie
Jacomie
Registered Dietitian
Level 2
- FromSouth Africa
- Member sinceMay 2019
- Avg. response time10 hours
- Last delivery3 months
Languages
English, Afrikaans
Hi there, I am a registered dietitian from South Africa with a BS.c Dietetic degree (2013) and MSc Dietetic degree (2019) with majors in critical care, pediatrics, sports nutrition, and renal disease. I have been working as a clinical dietitian for the past 9 years and have experience in various fields of nutrition.
Nutrition is my great passion and I am here to provide you with scientific evidence-based information to help you and your clients achieve a healthy lifestyle.
I am looking forward to connecting with you.
My Portfolio
Other Nutrition Services I Offer
FAQ
Can you create meal plans according to my instructions
Yes, I can create personalized meal plans with your own specific macronutrient distribution, dietary preferences or disease-specific instructions. To do so I will create a customized order for you. The cost is $40 for a 7-day meal plan or $100 for 28-days. The delivery time will be three days
Do you offer any other meal plans
Yes, as a qualified dietitian I can create any meal plans according to your specifications. I will create a customized order for you on request.
Can you add some of my own recipes to the meal plans?
I have amazing and delicious recipes but if you really want me to use your own recipes I can add it for you. Please note: due to the time it takes me to retype your recipe into my software, I am charging $5 per recipe you want me to add. I will also need you to provide me with a good quality jpg
Reviews
8 reviews for this Gig
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| (0) | ||
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
P pkrorie
United States
Exceeded expectations!
$50
Price
4 days
Duration
J 
Seller's Response
Helpful?R renatesimonsen
Norway
She delivered a good meal plan that fits a modern diet. It looks fun and interesting. Can’t wait to try it. Highly skilled and worth the money.
$50
Price
2 days
Duration
J Seller's Response
Helpful?W whitneyminer
United States
Purchased from her time and time again. She’s GREAT!
$100-$200
Price
3 days
Duration
J Seller's Response
Helpful?S 
schelleafowler
Australia
Great work! thank you 🙏
$50
Price
3 days
Duration
J Seller's Response
Helpful?S schelleafowler
Australia
Thank you! This was what I expected and I am happy to recommend.
$50
Price
2 days
Duration
Helpful?
Reviews
8 reviews for this Gig
| (8) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
P pkrorie
United States
Exceeded expectations!
$50
Price
4 days
Duration
J Seller's Response
Helpful?R renatesimonsen
Norway
She delivered a good meal plan that fits a modern diet. It looks fun and interesting. Can’t wait to try it. Highly skilled and worth the money.
$50
Price
2 days
Duration
J Seller's Response
Helpful?W whitneyminer
United States
Purchased from her time and time again. She’s GREAT!
$100-$200
Price
3 days
Duration
J Seller's Response
Helpful?S schelleafowler
Australia
Great work! thank you 🙏
$50
Price
3 days
Duration
J Seller's Response
Helpful?S schelleafowler
Australia
Thank you! This was what I expected and I am happy to recommend.
$50
Price
2 days
Duration
Helpful?
