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januarsyarif

Januar Syarif

@januarsyarif

Grounding Guide Life Coach for Overthinkers, Anxiety,Sleep

Indonesia
English
About me
I'm Januar from Bandung, Indonesia. I help people who can't stop overthinking — anxious at night, mind noisy, hard to sleep — to come back to their body through simple grounding. This is not therapy. It's a calm, practical session. We breathe, we notice the body, we create small rituals you can actually do every day. What we will do: 1:1 grounding session (chat only) breathwork & body awareness for anxiety simple nightly routine to calm overthinking safe space to be heard without judgment If your mind feels heavy, let's make it lighter together... Read more

Skills

j
januarsyarif
Januar Syarif
Offline • 
Average response time: 1 hour

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Relationship Advice
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Portfolio

Work experience

Calm Grounding Coach

Freelance / Self-Employed

Jan 2020 - Present • 6 yrs 9 mos

Helping individuals with anxiety and overthinking through 1:1 chat-based grounding sessions, breathing exercises, and personalized nightly routines.