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I will create a personalized strength and conditioning program for athletes
Jari H
About this gig
Become a stronger, faster and better-performing athlete
Are you looking to improve your physical performance and gain an advantage in your sport?
Im a Professional Performance Coach working in professional football at FC Volendam, specializing in strength & conditioning, athletic performance and physical development.
I create personalized strength and conditioning programs for athletes based on their sport, position or role, current level, goals, training experience and available equipment.
Your program can focus on:
- Strength & power
- Speed & acceleration
- Explosiveness
- Conditioning & endurance
- Athletic development
- Sport-specific physical performance
Whether you are an amateur athlete, competitive athlete or professional, I will create a structured and progressive program designed to complement your sport-specific training.
Every program is individually designed no generic copy-paste workouts.
Train with purpose. Perform with confidence. Become a better athlete.
Get to know Jari H
Jari H
Professional Performance Coach
- FromNetherlands
- Member sinceAug 2026
- Avg. response time1 hour
Languages
Dutch, English
I’m a Professional Performance Coach working in professional football at a Dutch professional football club FC Volendam, specializing in strength & conditioning, athletic performance and personal training. I help football players and athletes become stronger, faster, fitter and more explosive through personalized, evidence-based training. I also help people improve their overall fitness, lose weight and build sustainable habits. My approach combines professional expertise with practical, goal-oriented coaching, with every program tailored to your individual goals, level and needs.
My Portfolio
FAQ
What sports do you work with?
I can create strength and conditioning programs for athletes from a wide range of sports. The program is adapted to the physical demands of your specific sport.
Is the program sport-specific?
Yes. Your sport, position or role, competition schedule and physical demands are considered when designing your program.
Do I need access to a gym?
Preferably yes, but I can adapt to limited equipment.
Can you work around my team training?
Absolutely. Your existing training and competition schedule is taken into account to create an appropriate training load.
Is this suitable for beginners?
Yes. Programs can be created for different experience levels, from beginners to advanced athletes.
Do you provide ongoing support?
Standard and Premium packages include ongoing support, allowing you to ask questions and receive feedback throughout the program.
Do you track progress?
Yes. Standard and Premium packages include progress tracking to monitor your development and make adjustments when necessary.
Can you create a program for a specific physical quality?
Yes. The program can emphasize specific qualities such as strength, speed, acceleration, power, explosiveness or conditioning depending on your goals.
