I will create a personalized yoga therapy plan for you

Hi! Im Jasmine a certified 300-hour yoga teacher, Reiki Master, and Ayurvedic wellness coach

I create personalized yoga therapy plans designed to support your unique body, lifestyle, and emotional well-being.

Whether you're dealing with stress, burnout, anxiety, or simply want to feel more connected to your body, Ill design a plan just for you.

 What youll receive:

• A customized yoga sequence (based on your goals + experience level)
• Breathwork (pranayama) practices
• Optional meditation or mindfulness guidance
• Lifestyle + holistic wellness tips (Ayurveda-inspired if desired)
• Clear, easy-to-follow format

 I can support you with:

• Stress & burnout relief
• Anxiety support
• Nervous system regulation
• Flexibility & strength
• Mind-body connection
• Gentle healing practices

This is a judgment-free, supportive space where your needs come first