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English
$
USD
I will expertly prepare a customized workout, meal plan and exercise videos
Jawad Ejaz
About this gig
Hello Dear!
With 10 years of experience, I can Reshape your Physique with special Workout & Meal plans for your specific goal & preference whether it is lose weight, build muscle, or improve your overall well-being.
Lets suppose, you have a clear, actionable plan that fits into your lifestyle, with delicious, nutritious meals, effective, enjoyable and variable workouts. No more guesswork. Just real, sustainable results.
For your fitness goals, You don't know where to start? Lets start today!
Why Choose Me?
- From my own experience I learn that what works for one person may not work for another.
- Customized workout plans
- Personalized meal plans, recipes & portion sizes
- Ongoing support and adjustments
- Videos to show you how to exercise
- I have deep understanding of nutritionist meal like calories (Carbs, Fat, Protein, multivitamins and minerals)
- Guidance of Effective's Compound of Supplement
- 100% satisfaction guaranteed
How I Create Your Personalized Workout and Meal Plan
- Free chats to start your journey
- Detailed Form To Analyzing Your unique Goals and Preferences
- Analyzing Your Information
- Evaluating Your Success
Please, don't hesitate and Inbox me before placing an order.
Get to know Jawad Ejaz
Jawad Ejaz
Custom Business Solutions Built with ASP NET MVC Core and Vue
- FromPakistan
- Member sinceJul 2019
Languages
Urdu, Punjabi, English
Need help building, fixing, or improving your ASP.NET website or web application?
I can:
• Build custom .NET websites and web apps
• Fix bugs and errors
• Add new features and modules
• Develop REST APIs
• Connect and design SQL Server databases
• Create login, roles, dashboards and reports
• Improve existing ASP.NET applications
• Integrate Vue.js with .NET
I have professional .NET development experience since 2017.
Message me before ordering to discuss your requirements.
My Portfolio
FAQ
How do you customise workout and diet/meal plan for each individual uniquely?
Each individual has unique physical properties that's why the Plan will be prepared based on weight, height, BMR, Caloric Needs, Macro-nutrient Ratios, fitness goals, experience, availability, personal preference, accessibility to equipment, and other important variables.
Are supplements necessary for fitness?
Supplements are not necessary if you have a well-balanced diet, but if you have no time to prepare your meal then they can be helpful to fill nutritional gaps.
Is workout possible without gym equipment?
Yes, it is entirely possible to workout own body weight but depends on goal and strength.
can I expect support throughout this fitness journey?
Yes, It is 100% your right to ask any queries within scope of plan without any hesitation.
In how much time can I expect workout results?
Noticeable physical changes may be seen within 2-3 weeks if you follow my plan with patience and adherence.
Is there any need to workout daily?
No, because rest is most important factor of recovery and over-training may be reduce performance, strength and muscles but it's depends on fitness of each individual.
