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Jay De La Rosa
@jaydelarosa169
Fitness Coach
United Kingdom
English, Spanish
About me
"Hi, my name is Jay. With almost 15 years as a fitness coach, I’ve spent the last 8 years specializing in men over 40. I guide them to rejuvenate their bodies, build lasting strength, and create a balanced, sustainable lifestyle. My programs are fully customized—whether you prefer training at home, in the gym, or outdoors. I focus on holistic health—combining strength training, cardio, mobility, and nutrition—so you gain confidence, energy, and a renewed sense of vitality at every stage of life."
Skills
Jay De La Rosa
Offline •
Average response time: 1 hour
See my services
Workout Plans
I will create your personalized workout and nutrition plan PDF
WordPress
I will design and develop a professional website for your business
Work experience
fitness coach
The Gym Brand • Full-time
Jun 2026 - Present • 4 mos
Over the past 8 years, I’ve specialized in working with men over 40, designing individualized strength programs, nutrition strategies, and recovery plans. I’ve helped clients not only regain strength but also improve mobility, reduce pain, and build a resilient mindset. Whether through weekly video calls, app tracking, or custom plans, I focus on long-term results that fit their evolving needs."
