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I will give you the best workout program

J
jlowery28
J
jlowery28
jlowery28
5.0
5.0

About this gig

With decades of exercise and fitness experience, I can help you eliminate the learning curve to creating your own effective workout program. This workout program has won my clients' and myself multiple physique competitions and has gotten many more people comfortable and confident with their bodies.

Looking to increase muscle mass?
Looking to decrease body fat?
Want to look better naked?

With this program, you can do all of the above, and quickly.

My easy to follow program will guide you through each workout from beginning to end. It covers:
-What exercises to perform and in what order
-How many reps and sets for each exercise
-How long to rest between sets
-What forms of cardio for each workout getting you the best results
Bonus: Select the premium Super Hero program to get my supplement guide that's backed by science to make the most of your workouts, and the workout calendar so you know exactly what to do on each day!

With experience in football, soccer, track & field, BJJ, physique competitions, and power-lifting I have a vast amount of knowledge in all types of training. Use my years of trial and error to find the most effective workouts to your advantage!

Get to know jlowery28

jlowery28

I enjoy making people feel better about themselves and their bodies

5.0(2)
  • FromUnited States
  • Member sinceJan 2016
  • Last delivery6 years
  • Languages

    English
I have been focused on fitness for 20+ years, and went to school for Health & Wellness Management. With experience in personal training, group training, online training, gym management, and physical therapy, I have found out what works best for people looking to get the most bang for their buck with a workout program. I have competed in and trained multiple clients for physique competitions. I also hold 9 Powerlifting records in two states. Take advantage of my expertise to eliminate the learning curve on getting in the best shape of your life.
Reviews

2 reviews for this Gig
5.0

(2)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Recommend to a friend
    5
  • Service as described
    5
Sort By
Most relevant
  • J

    jtaylor8328

    US

    United States

    5

    James delivered everything much quicker than required. He also responded immediately with any clarifying questions.

    Helpful?
    Yes
    No
  • C

    codyberman25

    US

    United States

    5

    This workout plan is exactly what I needed! I had been going to the gym three times a week with absolutely no results... but once I started this workout plan I really started to notice some progress! I feel like I actually know what I’m doing with my workouts now. 10/10 would recommended.

    Helpful?
    Yes
    No
Reviews

2 reviews for this Gig
5.0

(2)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Recommend to a friend
    5
  • Service as described
    5
Sort By
Most relevant
  • J

    jtaylor8328

    US

    United States

    5

    James delivered everything much quicker than required. He also responded immediately with any clarifying questions.

    Helpful?
    Yes
    No
  • C

    codyberman25

    US

    United States

    5

    This workout plan is exactly what I needed! I had been going to the gym three times a week with absolutely no results... but once I started this workout plan I really started to notice some progress! I feel like I actually know what I’m doing with my workouts now. 10/10 would recommended.

    Helpful?
    Yes
    No