I will create a custom workout plan and tracking spreadsheet

What you get:

• Customized 2/4/8-week plan (home or gym)
• Easy-to-use tracker (Excel)
• Warm-up guidance and swap options
• Progression roadmap and quick form cues
• Delivery in 3 days; revisions included per package

Not medical advice. I'll respect any limitations you share.

FAQ:

Q: What do you need from me to start? A: Your goals, current fitness level, available equipment, preferred days per week, and any limitations/injuries.

Q: Can you work around injuries or limited equipment? A: Yes, within reason. I'll avoid problematic movements and offer substitutions. For medical concerns, consult a professional first.

Q: How are revisions handled? A: Revisions are simple tweaks (exercise swaps, schedule adjustments, minor progression changes). Number of revisions depends on package.

Q: Do you guarantee results? A: No one can guarantee results. I provide a clear, sustainable plan and tools to track progress. Consistency, recovery, and nutrition drive outcomes.

Q: What format do you deliver in? A: Microsoft Word for the plan summary and Microsoft Excel for the tracker. You'll have copy-friendly access.