joaof

@jmota04

I will create a personalized workout plan for muscle gain or fat loss

Portugal
Portuguese, English
About me
Hi! I’m João Mota, a certified fitness coach specializing in personalized workout plans and custom training programs for all fitness levels. I create home workouts, gym routines, weight loss programs, muscle building, and endurance training. I work closely with each client to understand goals, fitness level, available equipment, and lifestyle. Services include tailored workout plans and step-by-step exercise instructions. Let’s create a fitness plan that really works for you!... Read more

Skills

j
jmota04
joaof
Offline • 
Average response time: 1 hour

See my services

Mindfulness Coaching
I will personalized sports training program
From$10 / projectMore details

Portfolio

Work experience

jogador e estudante de fitness

portimonense • Freelance

Jan 2026 - Present • 4 mos

sou treinador e jogador profissonal , fiz imensos planos de treino para atletas de alto rendimento.