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English
$
USD
I will design a custom workout plan and personalised nutrition guide
Joanna Mar
About this gig
I believe fitness should fit your real life.
I am an online fitness coach who specialises in helping you do exactly that!
Whether your goal is to build lean muscle, drop body fat, or simply get healthier, I design your plan from scratch based entirely on your target lifestyle constraints. I make it work for your schedule and location: at-home or gym.
What I build for you: A tailored gym or home-based training routine broken down day-by-day with exact exercises, set structures, and rep ranges. Videos are available as needed. A personalised breakdown of your daily caloric needs and macronutrient split (protein, carbs, fats) so you can hit your targets eating from a real food plan you actually love.
Stop trying to do this on your own. Let's build an elite, practical blueprint that delivers uncompromised results for you today, no matter how much time you have!
Get to know Joanna Mar
Joanna Mar
Elite Online Fitness Coach and Wellness Operations Strategist
- FromUnited States
- Member sinceAug 2026
- Avg. response time5 hours
Languages
English
•online fitness coach, former commercial gym owner, content creator/social media manager
NASM certified Personal Training & Nutrition
MS Ed.
📍London UK & Miami, FL
•all things fitness:
personalised workouts & nutrition plans
online real-time workouts
fitness studio consultation: how to grow your gym
•all things social media:
content creation, management
ig: @joannnamar
www.joannamar.com
www.joannamar.com/london
www.joannamar.com/marketing
Other Fitness Services I Offer
FAQ
What equipment do I need for our custom plans or live sessions?
None are strictly required! Whether you have access to a fully equipped commercial gym, a minimalist home setup, or just a single set of resistance bands in a hotel room, I tailor every workout structure and live session completely to your current setup.
Do you provide meal plans or restrict what I can eat?
I do not give out boring, restrictive meal plans that force you to eat plain chicken and broccoli. Instead, I calculate your precise daily caloric and macronutrient needs (protein, carbs, fats) with meal options with real food you actually love.
I have a chaotic work and travel schedule. Can these routines work for me?
Absolutely! That is exactly my specialty. We build your workout duration (whether it’s 30 or 60 minutes) and frequency around your real life, not an impossible ideal.
Can you work with me if I have a current injury or physical limitation?
Safety is my absolute priority. Please send me a direct message before ordering to share any past or current injuries, joint issues, or physical considerations. I will safely modify and adapt your movements to isolate your target muscle without risking your recovery.
