I will create a 4 week starter workout plan for home or gym

K
k_reyesmethod
K
k_reyesmethod
Kris Reyes
create a 4 week starter workout plan for home or gym
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create a 4 week starter workout plan for home or gym
Full Screen
create a 4 week starter workout plan for home or gymcreate a 4 week starter workout plan for home or gym

About this gig

New to training or want to try coaching first? This is a simple way to start.


I'm Kris, a professional footballer and online coach with over 10 years of experience. I'll build you a 4-week plan around your real schedule, at home or in the gym.


What you get:

  • A personalized 4-week workout plan
  • Workouts fitted to your time and equipment
  • Clear exercise cues
  • Simple nutrition and lifestyle tips

All you need is the wish to improve. Message me before ordering if you have questions.

  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Kris Reyes

Kris Reyes

Pro Footballer and Online Fitness Coach

  • FromThailand
  • Member sinceOct 2026
  • Avg. response time1 hour

  • Languages

    Icelandic, English
I'm Kris, a professional footballer and lifelong athlete, and I've been coaching online for over 10 years. With The Reyes Method I help everyday people get fitter with a personalized monthly plan built around their schedule and accessibility. You get direct access to me, a monthly review and plan update, and simple nutrition and lifestyle tips. You don't need experience. You just need to want to improve.

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