Coachkay

Online Coach & Personal Trainer

Her3 Fitness • Self-employed

Jan 2017 - Present • 9 yrs 4 mos

I’m Kailey Louw, a strength coach, program designer, and online transformation specialist with extensive experience helping both women and men lose fat, build muscle, and develop real strength through evidence-based training and nutrition. I’m the founder of MPG Online Coaching, where I’ve coached hundreds of clients through body recomposition, strength development, and long-term lifestyle transformation. My coaching focuses on structured training systems that deliver measurable results while remaining realistic and sustainable for everyday life. Alongside my online coaching business, I also work as a Personal Trainer at Virgin Active, helping clients improve strength, movement quality, and confidence in the gym through progressive strength training. I have a competitive background in Powerlifting, Strongman, and fitness competitions, which gave me practical expertise in strength development, physique training, program periodization, and advanced body composition strategies. This experience now informs the programs I design for clients and coaches worldwide. Today I specialize in professional fitness program design for individuals, coaches, and businesses, including: • Strength and hypertrophy training programs • Fat loss and body recomposition systems • Powerlifting and strength development programs • Beginner to advanced workout plans • Trainerize program development • Transformation challenges and coaching systems • Fitness ebooks and client education resources Every program I create is structured, progressive, and results-driven, built from real coaching experience and designed for practical implementation. If you're looking for professional fitness programming backed by real-world coaching and competitive strength experience, I’d be happy to help.