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kaleidoscopedr

Raina L

@kaleidoscopedr

Personal Trainer

United States
English
About me
I bring energy, education, and empowerment to every workout, leading HIIT, TRX, mobility, and stretch classes. I conduct client assessments and develop personalized fitness plans. I provide nutrition support and track client progress.... Read more

Skills

k
kaleidoscopedr
Raina L
Offline • 
Average response time: 6 hours

See my services

Fitness Lessons
I will coach you to better fitness, nutrition, and lasting results
From$25 / projectMore details

Portfolio

Work experience

Personal Trainer/Group Trainer

Fitness19 • Full-time

Dec 2023 - Present • 2 yrs 6 mos

I've helped someone get their blood pressure down to a healthy range for work purposes, motivated people into getting comfortable to the use of weights, and encouraged people to take the time for a much needed stretch class. I've been able to assess peoples' diets and improve their habits of eating to get them to their goals.