I will create a personalized workout plan for you

I will design a workout plan that is specialized for you and your goals. We will start with an online consult and work together to create goals that work for you. After the consult, I will design a plan using whatever equipment you have access to. It will include the exercises to do, how much to do them, and with how much weight. Also included will be video demonstrations that can be used to learn how to perform exercises correctly. As you go through your workouts, I will be available to answer questions by phone and email during extended business hours 6 days a week. Every package also includes one program edit/adjustment per week for things that aren't working or if you just don't like something. To start we will schedule a consult. If you would like to have a consult before paying for services, schedule a 5-minute consult on my page and I will subtract the cost from any further purchases you make!