I will create a completely personalized training and diet plan for you

K
kaucarvalhais
K
kaucarvalhais
Kaua Carvalhais
create a completely personalized training and diet plan for you
Full Screen
create a completely personalized training and diet plan for you
Full Screen
Full Screen
create a completely personalized training and diet plan for youcreate a completely personalized training and diet plan for youcreate a completely personalized training and diet plan for you

About this gig

PERSONALIZED DIET & TRAINING PLANS


Looking to improve your nutrition and training routine?

I offer personalized plans designed around your goals, routine, and experience.

What I offer:


  • Personalized meal plans
  • Calorie and macronutrient guidance
  • Gym training plans
  • Workout organization and exercise selection
  • Muscle gain or fat-loss strategies
  • Adjustments based on your progress
  • Each plan is adapted to your individual needs and lifestyle.


I search for real results.

  • Diet type

    • Low carb
    • Sugar-free
    • High protein
    • Balanced diet

  • Purpose

    • Muscle building

Get to know Kaua Carvalhais

Kaua Carvalhais

Young nutritionist Jovem nutrinicionista

  • FromBrazil
  • Member sinceSep 2026
  • Avg. response time1 hour

  • Languages

    English, Portuguese
Tenho 18 anos e diploma de curso técnico em nutrição e dietética, e possuo estudo autodidata de anos na área de treinamento para musculação/nutrição. Ponho o que aprendo em prática e, com 2 anos de treinamento, consolidei um físico que muitos não conseguem em anos. - I am 18 years old and have a technical degree in nutrition and dietetics. I have years of self-study in the area of ​​bodybuilding/nutrition training. I put what I learn into practice and, with 2 years of training, I have achieved a physique that many cannot achieve in years.

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