I will be your personal oline yoga trainer

Hatha yoga is one of the main forms of yoga and many other yoga styles derive from it, so it’s a great place to learn the foundations and names of the poses. You can take the basic course takes You’ll learn how to move and flow with the breath and slowly we can add other styles.

It’s good to bear in mind from the beginning that our bodies & bone structures are all different so there isn’t just one ‘right’ way to do a pose. It’s about finding out what works for our own bodies. I'll help you throughout the practice to develope the body awareness and find the right variations.

There's no age limit, however, if you're a minor - below 18 but above 12. Please ensure you have an adult to supervise, you throughout the class.

Yes!! Go for Premium plan in such case because for health conditions I create a complete therapeutic class and also you need to have doctor's permission and provide me complete details of your condition along with soft copy of your reports so that I can design the class accordingly.

Yes, Don't worry you are at right place!! Yoga can act as treatment for various mental and emotional issues, including depression.