I will build a mobility plan for desk workers with back or neck pain

Do you spend 8+ hours sitting at a desk and deal with chronic back pain, neck tension, or poor posture that won't go away?

I'm a kinesiologist and osteopath with 5 years of experience in rehabilitation and sports performance. I don't give you generic stretches I analyze your specific pain pattern and build a mobility and strength plan designed for your body and your daily routine.

Here's how it works:

You fill out a short evaluation form after ordering

I analyze your pain area, movement limitations, and daily habits

You receive a personalized PDF plan within 48 hours

The plan includes:

Mobility exercises to release tension and restore movement

Compensatory strength work to fix the root cause

Progression criteria so you always know when to advance

Pain management guidelines for daily use

No gym required. Most exercises take 10/15 minutes and can be done at your desk or at home.