I will create a personalised beginner powerlifting program

K
king_nerd
K
king_nerd
Roo
create a personalised beginner powerlifting program
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create a personalised beginner powerlifting program
Full Screen
Full Screen
create a personalised beginner powerlifting programcreate a personalised beginner powerlifting programcreate a personalised beginner powerlifting program

About this gig

Powerlifting program for beginners. focusing on mobility issues or recovering from injuries. it is tailored to safely up your numbers while fixing mobility issues. recovery is as important as the workouts. the plan is designed for both of that.

  • Goals

    • Get stronger
    • Recover & rehab
    • Flexibility

  • Equipment

    • Full gym

Get to know Roo

Roo

Competing Powerlifter

  • FromMauritius
  • Member sinceOct 2025
  • Avg. response time1 hour

  • Languages

    French, English
I am a competitive powerlifting athlete with 1.5 years of training and competition experience. I focus on helping beginners build strength, confidence, and proper lifting technique through structured and realistic training. I also emphasize mobility, recovery, injury prevention, and long-term progress. Through disciplined training, I rapidly improved my lifts within my first 6 months and continue to pursue strength development and performance improvement.

My Portfolio

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