I will create a custom powerlifting program and nutrition plan

K
kripanshusuvarn
K
kripanshusuvarn
Kripanshu S
create a custom powerlifting program and nutrition plan
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create a custom powerlifting program and nutrition plan

About this gig

I create personalized powerlifting programs and nutrition plans tailored to YOUR goalswhether you're building strength, adding muscle, or breaking plateaus.


What you get:

* Customized 8-week periodized program (strength & hypertrophy focused)

* Macro calculations based on your body weight and goals

* Exercise substitutions for your available equipment

* Follow-up support via messages


I use proven programming principles backed by my BSc Food Science studies. Your lifts WILL go up.


Perfect for:

- Lifters wanting a structured plan

- Anyone tired of random gym routines

- People serious about progress


Let's add weight to your bar and clarity to your nutrition.

  • Goals

    • Get stronger
    • Build muscle
    • Gain weight

  • Equipment

    • Basic equipment
    • Full gym

Get to know Kripanshu S

Kripanshu S

BSc Food Science Chemistry Student

  • FromIndia
  • Member sinceSep 2026

  • Languages

    English
"Powerlifting Coach & Nutrition Specialist | BSc Food Science Student. I create personalized strength programs and nutrition plans backed by real science. 3+ years of serious training experience specializing in compound lifts (squat, deadlift, bench) and muscle building. Whether you're breaking plateaus or starting fresh, I'll design a program tailored to your goals and guide you through every step."

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