How to start a healthy lifestyle
Everything starts for a reason and fitness is no exception to the rule.
Start smallWhat you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out. Start with small changes in your diet and exercise habits.The harder you push from the start the harder it’ll be to stay on track.
Pick a reasonable eating plan
All you need is a guide, something you can easily follow without checking on a list of forbidden food and special instructions each time you want to have a meal. Calorie counting will only stress you out and make you feel miserable every time you bite into anything edible. What you want is something you can maintain your whole life, not just for a month or two. Think of it this way, high value foods have to be earned - candy, baked goods, sodas.
Homemade and fresh is what you want!
Fast results may be very tempting, but every shortcut comes at a price you won’t be willing to pay. The faster your body changes, whether it is weight loss or muscle gain, the more of a shock it is to your sy