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lalitlifts

Lalit Kashyap

@lalitlifts

Powerlifting And Strength Programming Specialist

India
English, Hindi
About me
Hi, I'm Lalit, a Strength Coach & Powerlifting Programmer with 4+ years of practical, under-the-bar experience. I don't believe in generic, cookie-cutter plans. I build highly specific, science-backed training blocks focused on precise load management—optimizing Volume, Intensity, and the Fitness-Fatigue model to guarantee results. Backed by an active GNC sponsorship, my approach is rooted in real-world application. Whether you want to break a plateau on your Big 3 (Squat, Bench, Deadlift) or build elite raw strength, I design programs tailored strictly to you. Let's get to work!... Read more

Skills

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lalitlifts
Lalit Kashyap
Offline • 
Average response time: 1 hour

See my services

Workout Plans
I will design a custom powerlifting and strength training program
From$20 / projectMore details

Work experience

Strength Coach & Programmer

Independent Content Creator • Self-employed

Dec 2021 - Present • 4 yrs 5 mos

As an independent strength coach and fitness content creator, I specialize in building science-backed powerlifting programs (Squat, Bench, Deadlift) for online clients. I utilize advanced load management, volume/intensity tracking, and the fitness-fatigue model to help lifters break plateaus. Alongside coaching, I create engaging fitness content to educate the community and am proudly backed by an active GNC sponsorship, reflecting my 4+ years of practical, under-the-bar dedication to strength training.