I will be your virtual adhd body double and accountability partner

Virtual ADHD Body Double & Accountability Partner

Do you have something that you need to get done but just can't seem to get started?

You're not alone!

Sometimes having another person present is all it takes to make starting and staying focused much easier.

I'm here to provide a friendly, judgment-free virtual presence while you work on things you've been putting off.

During our session, we can:

• Decide what you'd like to accomplish
• Break large tasks into smaller steps
• Work quietly alongside each other, or go through each step together
• Use Pomodoro/focus intervals if you'd like
• Have predetermined brief check-ins when needed
• Celebrate what you accomplished at the end

You can use your time for almost anything: work, studying, paperwork, cleaning, organizing, emails, household tasks, creative projects, or simply getting started on something you've been avoiding.

You don't have to explain or justify why you're struggling. There's no judgment here.

Sessions are conducted online by video, so you can work from the comfort of your own home.

Please note: I'm not providing medical treatment, psychotherapy, diagnosis or professional ADHD treatment.

Let's get started!