I will create a personalized workout plan

L
lasse4k
L
lasse4k
Lasse
create a personalized workout plan
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create a personalized workout plan
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create a personalized workout plancreate a personalized workout plancreate a personalized workout plancreate a personalized workout plan

About this gig

Youve been training for months, but youre not seeing any progress. No wondermost plans you find online are generic and dont take your individual situation into account.


Im Lasse, an online fitness coach and competitive bodybuilder. I'll create a training plan for you thats tailored to your goal, your training frequency, your equipment, and your experience level.


No copy-and-paste! Everything is customized just for you.


The plan will be delivered to you as a professional Google Sheets file, clearly structured with exercises, sets, rep ranges, rest periods, and tips on proper form.


What I need from you:

  • Goal (muscle gain, cutting, strength)
  • Experience level
  • Days available per week
  • Equipment (gym, home workout, etc.)
  • Body measurements and previous training history


  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • Full gym

Get to know Lasse

Lasse

Online Fitness Coach

  • FromGermany
  • Member sinceApr 2026
  • Avg. response time1 hour

  • Languages

    English, German
I help men stop wasting time with random workouts and confusing nutrition advice. My coaching combines personalized training, nutrition guidance, progress tracking, and accountability to help clients build muscle, lose fat, and achieve a stronger physique. Instead of quick fixes and extreme approaches, I focus on sustainable habits and proven methods that deliver long-term results. Every plan is tailored to the individual, because no two clients have the same goals, lifestyle, or starting point.

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