Fit Lou

@lourencofitness
5.0(726)

Top Rated

Helping people achieve their dream body!

Portugal
English, Portuguese, Spanish
About me
Hey! I’m Fit Lou, and I’m here to help you transform your life! Since 2018, I’ve empowered over 1200 clients to achieve their dream bodies, boosting their health, confidence, and energy. My approach ensures you reach your fitness goals without sacrificing your lifestyle—you’ll feel stronger, leaner, and healthier without spending endless hours in the gym or following bland diets. Whether you want to look and feel your best, or just enjoy life with more vitality, I’m here to guide you every step of the way. Let’s make your fitness journey rewarding and enjoyable. I am just a message away! ... Read more

Skills

l
lourencofitness
Fit Lou
Offline • 
Average response time: 1 hour

See my services

Workout Plans
I will expertly create a customized workout plan and nutrition plan
4.9(609)
From$175 / projectMore details
Fitness Lessons
I will be your online personal trainer and nutritionist
5.0(81)
From$175 / projectMore details

Portfolio

Work experience

Fiverr

Online Fitness Coach

Fiverr • Self-employed

Apr 2022 - Present • 4 yrs 5 mos

I work as an online fitness coach helping clients build muscle, lose body fat, and improve their overall physique through personalized training and nutrition coaching. Since 2022, I have worked with a wide range of clients, including busy professionals, beginners, and intermediate lifters, helping them get results in a way that is realistic and sustainable. My approach focuses on building a plan around each person’s schedule, goals, training experience, and lifestyle rather than using generic programs. I provide customized workout programming, nutrition guidance, weekly check ins, form feedback, and ongoing support to make sure clients stay consistent and keep progressing. My coaching style is practical, honest, and results driven, with a strong focus on long term habits and body recomposition.

726 Reviews
5.0

(710)
(12)
(2)
(2)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    4.9
  • Value of delivery
    5
1-5 out of 726 Reviews
Sort By
Most relevant
    F

    fluchi00

    GB

    United Kingdom

    5

    Lou built me a workout and diet program tailored to my goals, with real attention to detail from our first chat. Professional, responsive, and went above and beyond with extra tips I didn't even ask for. Delivered right on time — highly recommend!

    $200-$400

    Price

    8 days

    Duration

    gig

    Workout Plans

    Helpful?
    Yes
    No
    M

    mitchhooper1

    AR

    Argentina

    Ongoing collaboration
    5

    Im two weeks in and the workout plan is very useful, as is nutrition plan. I’ve never used a PT before but Lou makes everything very easy. Looking forward to seeing some results.

    $200-$400

    Price

    2 weeks

    Duration

    gig

    Workout Plans

    Helpful?
    Yes
    No
    M

    m_rociola

    AU

    Australia

    5

    Working with Lou has been an amazing experience. The program is well structured, easy to follow, and tailored to my goals. The plan is detailed and gives me confidence to achieve my fitness goals. Highly recommended!

    $100-$200

    Price

    3 days

    Duration

    gig

    Fitness Lessons

    Helpful?
    Yes
    No
    R

    r29ccy

    GB

    United Kingdom

    5

    Have only just started working with Lou, but already he has made it easier for me to reach my goals. Definitely recommended for anyone with or without experience already

    $200-$400

    Price

    9 days

    Duration

    gig

    Workout Plans

    Helpful?
    Yes
    No
    L
    image-docs

    lopeza488

    US

    United States

    5

    Very good work. Explained everything in detail very well

    $200-$400

    Price

    8 days

    Duration

    gig

    Workout Plans

    Helpful?
    Yes
    No