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Fit Lou
@lourencofitness
Top Rated
Helping people achieve their dream body!
Portugal
English, Portuguese, Spanish
About me
Hey! I’m Fit Lou, and I’m here to help you transform your life!
Since 2018, I’ve empowered over 1200 clients to achieve their dream bodies, boosting their health, confidence, and energy. My approach ensures you reach your fitness goals without sacrificing your lifestyle—you’ll feel stronger, leaner, and healthier without spending endless hours in the gym or following bland diets. Whether you want to look and feel your best, or just enjoy life with more vitality, I’m here to guide you every step of the way. Let’s make your fitness journey rewarding and enjoyable. I am just a message away!
Skills
Fit Lou
Offline •
Average response time: 2 hours
See my services
Workout Plans
I will expertly create a customized workout plan and nutrition plan
Fitness Lessons
I will be your online personal trainer and nutritionist
Portfolio
Work experience
Online Fitness Coach
Fiverr • Self-employed
Apr 2022 - Present • 4 yrs 1 mo
I work as an online fitness coach helping clients build muscle, lose body fat, and improve their overall physique through personalized training and nutrition coaching. Since 2022, I have worked with a wide range of clients, including busy professionals, beginners, and intermediate lifters, helping them get results in a way that is realistic and sustainable. My approach focuses on building a plan around each person’s schedule, goals, training experience, and lifestyle rather than using generic programs. I provide customized workout programming, nutrition guidance, weekly check ins, form feedback, and ongoing support to make sure clients stay consistent and keep progressing. My coaching style is practical, honest, and results driven, with a strong focus on long term habits and body recomposition.
718 Reviews
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
1-5 out of 718 Reviews
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ash_tana3015
United States
I've never done personal training online before out of fear I won't be held accountable but Lou definitely exeeds in making sure you're on top of your plans. He's extremely detailed and pays close attention when you're communicating with him. His goal really is improving your overall lifestyle. 10/10 !
Seller's Response
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dheovano
Indonesia
honestly it rxceeded my expectations i like the full body workout that Lou gave me i'm looking forward to working with him more in the future
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dvasser899
United States
Lou delivered my program quickly, and all his instructions made perfect sense. He also followed up with me multiple times throughout the process to make sure that I stayed on track, which is EXACTLY what I need (for someone to keep me accountable!) I look forward to working with him more.
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maticmesko
Slovenia
With Lourenço, you really get your money’s worth. A complete workout and nutrition routine, consistent communication, and someone who is very attentive and incredibly responsive.
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annie_ledvina
United States
Lou is fantastic to work with. He was open to creating the programs I wanted, and learning a new app for the delivery. He communicated consistently and quickly, and made adjustments when I asked. I'd highly recommend him, and would work with him again.
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