I will create science based fitness and nutrition plans

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luc_bez
L
luc_bez
Lucas B

About this gig

Are you struggling to make progress in the gym?


I help clients build strength, lose fat, improve performance, and develop sustainable habits through evidence-based coaching.


What you receive:

Personalised training programme

Exercise selection tailored to your goals

Progression strategy

Nutrition guidance

Ongoing support (package dependent)


Whether you're looking to:

  • Lose weight
  • Build muscle
  • Improve strength
  • Prepare for a powerlifting competition
  • Improve overall fitness

I'll create a plan that fits your lifestyle and experience level.


Message me before ordering so we can discuss your goals.

Get to know Lucas B

Lucas B
  • FromUnited Kingdom
  • Member sinceOct 2022
  • Languages

    English, Welsh
My name is Lucas, and my mission to help as many people as possible, get into the best physical shape as possible, with the least amount of effort and friction. I have been training in the gym for 4 years, where I have doubled my Squat, Bench, and deadlift, whilst gaining over 15kg of muscle mass No matter your training experience, I will be able to maximise your training and nutrition to get you the best results possible.