I will create science based fitness and nutrition plans


About this gig
Are you struggling to make progress in the gym?
I help clients build strength, lose fat, improve performance, and develop sustainable habits through evidence-based coaching.
What you receive:
Personalised training programme
Exercise selection tailored to your goals
Progression strategy
Nutrition guidance
Ongoing support (package dependent)
Whether you're looking to:
- Lose weight
- Build muscle
- Improve strength
- Prepare for a powerlifting competition
- Improve overall fitness
I'll create a plan that fits your lifestyle and experience level.
Message me before ordering so we can discuss your goals.
Get to know Lucas B
- FromUnited Kingdom
- Member sinceOct 2022
Languages
English, Welsh
FAQ
Are your programmes personalised?
Yes. Every programme is tailored to your goals, experience level, available equipment, schedule, and any injuries or limitations.
What goals can you help with?
I can help with strength gain, muscle building, fat loss, general fitness, and improving gym performance.
Do I need gym experience?
No, Programmes can be designed for complete beginners through to experienced lifters.
Can you work around injuries or limitations?
Yes - Please provide details of any injuries, pain, or movement restrictions during the consultation process.
Do I need access to a gym?
No. I can create programmes for commercial gyms, home gyms, or limited equipment setups.
Will I receive nutrition advice?
Nutrition guidance is included in the Standard and Premium packages. Detailed support is provided in the Premium package.
How will my programme be delivered?
Your programme will be delivered digitally in an easy-to-follow format through Fiverr.
Can my programme be adjusted after delivery?
Yes. Revisions and programme adjustments depend on the package selected.
How often can I contact you?
Communication and support vary by package, with Premium clients receiving priority support.
Do you guarantee results?
Results depend on factors such as consistency, effort, nutrition, recovery, and adherence to the programme. While no coach can guarantee results, I will provide the guidance and support needed to maximise your progress.

